Canton (Guangdong) Hong Fist DVD Series
Subtitles: English/Chinese
by master Lin, Xin
About the performer: Lin Xin is the sole inheritor of Canton Hong Fist master Deng, Jin Ta, who was called King of Guandong Hong Fist.
About the form: Canton Hong Fist is the most important form among 5 major Canton kungfu. It belongs to South Shaolin kungfu. It was told that Canton Hong Fist was originally formed by Hong Xi Guan & Huang Fei Hong in Qing Dynasty.
GongZi FuHu (Tiger-taming) Fist
Item Code: CHFD01
Duration: 104 mins
Content: 2 DVD discs
was US$29.99
NOW US$19.99
GongZhi FuHu Fist = Gong Ji Fook Fu. It is the basic routine of Canton Hong Fist. It consists of "Gong Zhi Fist" & "Fu Hu (tiger-taming) Fist". Each routine can either be practised seperately or together. It covers most of the footwork, steps, & hand skills. Better you know about this set, better you know on Hong Fist. It provides fundamental skills of Hong Fist. A must-learn course.
Louhan (Arhat) Fuhu (Tiger-taming) Fist
Item Code: CHFD02
Duration: 54 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
LouHan (arhat) FuHu (tiger-taming) Fist is a "Short Bridge" routine. Movements are small. Its training purpose is enchancing players' agility. It trains different body methods & footwork. Among all movements, turning back & side move have their difficulties. Hand skills mainly focus on "Tiao Qiao (bridge)", "Bao Qiao", & "Chou Da". Practicers require good skills on Qiao Gong.  
Tiger & Crane Forms Fist
Item Code: CHFD03
Duration: 115 mins
Content: 2 DVD discs
was US$29.99
NOW US$19.99
Tiger & Crane Fist is the major form in the system of "Ho (back) 5 Tiger". It contains long & short "Qiao Hand" & plenty of hand methods. It contians refined & changable characteristics of short "Qiao Hand" & wide open characteristics of long "Qiao Hand". This form was first formed by Huang Fei Hong, then was organized by his inheritor Lin Si Rong. It is widely practised by southern China & overseas.
Qiao (Bridge) Gong
Item Code: CHFD04
Duration: 110 mins
Content: 2 DVD discs
was US$29.99
NOW US$19.99
Qiao Gong is one of the most important exercise in Canton Hong Fist. It is a training of associating slient forces & hard forces. Its major skills are Pi, Tiao, Chen, Bang, Yun, Gua, Fung, Jie, Qie, Gou, Jian, & Bao. Practicers can acquire & improve internal forces, stamina, & external forces. It was called "Heavy forces causing bridge to sink".
ZhuangDa (Striking & Hitting) Fist
Item Code: CHFD05
Duration: 54 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
Zhuang Da Fist is a classic & traditional form in the system of "Qian (front) 5 Tiger". It was a secret routine, so it was not spread widely. Each form has its own usage, no useless form. clear arrangement. well-linked. It is the core of the attacking & defending skills in "Qian 5 Tiger".
Applications of ZhuangDa (Striking & Hitting) Fist
Item Code: CHFD06
Duration: 54 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
Zhuang Da Fist is the core of "Qian (front) 5 Tiger. This program covers the applications of different forms in Zhuang Da Fist.
Iron Thread Fist
Item Code: CHFD07
Duration: 103 mins
Content: 2 DVD discs
was US$29.99
NOW US$19.99
Iron Thread Fist, FuHu Fist, Tiger and Crane Forms Fist are the three valuable treasure in Hong Fist, and among them Iron Thread Fist is the most valuable one. In the training of Hong Fist, there are two routines, one is for fast training and the other is for slow training. Iron Thread Fist is belonging to the later one which is mean to match up the quietness power in breath and the high work training to help the practitioner make process in a short time. At the same time, because of the high cost of it in energy, the practitioner in it will gather a big training for the energy and enduring capacity.
DanGong FuHu Fist
Item Code: CHFD08
Duration: 60 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
DanGong FuHu Fist, as a basic routine of Hong Fist, has included most practical hand skills of Hong Fist techniques. For example, the straight fist, the hand fist and holding palm, and other catching ways. This routine is not long, so the beginner can handle easily. That's why it is favored by many Hong Fist fans. What's more? It is graceful enough to be appreciated. Therefore, it's an exquisite routine in Hong Fist.
Whole Set Special: US$109.50
Comparing with US$199.92
All 12 DVDs (CHFD01 - CHFD08)
Item Code: CHFD09
Other DVD by Lin Xin
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Specifications for all DVD Products:
NTSC, All Zones,
Language (Mandarin Chinese)
Two subtitles: English and Chinese