Yin Style Bagua (Pa Kua) Palm Series
by master Zhu, Bao Zhen
About the performer: Master Bao Zhen Zhu was Vice-President of Beijing Bagua Research Association. He is now Vice-President of Beijing Chao Yang District Wushu Assocation. He passed 7th grade wushu evaluation.
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Traditional Yin Style Hard Palm Bagua:
8 Major Palms (1)
Traditional Yin Style Hard Palm Bagua:
12 Linked Legs (1)
Item Code: BAG024
Item Code: BAG025
Bagua has Hard palm and Soft palm two sec. This routine was passed down by Yin Fu. His Hard palm has 8 Major Palms, Old 8 Palms, 64 Palms, fist methods & leg methods. This program covers 8 Major Palms of this Hard Palm Bagua. This program contains 10 sections. Each major palm has one detailed instruction section.
Bagua has Hard palm and Soft palm two sec. This routine was passed down by Yin Fu. His Hard palm has 8 Major Palms, Old 8 Palms, 64 Palms, fist methods & leg methods. This program covers the leg methods of this Hard Palm Bagua.
Content:
(1) Introduction to Bagua (2) Basic Techniques
(3) Basic Forms (4) Leg methods
by master Wang, Shang Zhi
About the performer: Master Shang Zhi Wang is 4th generation inheritor of Yin style Bagua. He is now the Vice Chairman of Bagua Group of Beijing Wushu Association.
About the form: Yin Style Bagua was created by Yin Fu in Qing Dynasty and originated from Bagua grand master Dong Hai Chuan. Yin taught this routine in palace, so it was not common in the community. It is one of the most important major bagua form.
8 Basic Turning Palms (1)
Basic Leg Method (1)
Basic Postures (1)
Item Code: YBG02
Item Code: YBG03
Item Code: YBG01
8 Basic Turning Palms are based on the theories of bagua. Names of 8 palms are various due to different teachers. Different sec has their own 8 palms. Their ontent & forms are not exactly the same. In palm changing, some sec using Body-rubbing palm changing method; some sec using Body-turning palm changing method; some using Crossing palm changing method, so solid foundation of this 8 palms is very important to further learning of Yin style Bagua.
An important component in Yin style Bagua. Practical & simple. Those leg methods can be practised in solely or with other body methods. It features fast & sudden movements.
This program covers basic postures in Yin style Bagua. It includes body methods, footworks, & palm methods.
Health-Preserving Turning Palm 8 Forms (1)
ChinNa Techniques (1)
Sanshou Techniques (1)
Item Code: YBG05 Item Code: YBG06
Item Code: YBG04
They are defending techniques aimed on joint-locking. Basic techniques are twist, turn, lock, press, push, pull, shake, & swing. It also include attack technqiues on aucpoints & meridian points, & other common weaknesses of human to force opponents losing their abilities of attack & counter-attack. Offense techniques in Yin style Bagua ChinNa are ChinNa & hitting in one. This Sanshou techniques is a training on how to use bagua palms, leg methods, body method in combat. In attack, cruel fast, & sudden. In defense, attach & stick. Attack & Defense at the same time. It fully present flexibility of Yin style Bagua.
A form that suite for all ages. It utilizes various changes of palm methods in circling movements & movements of whole body to enhance immune system & blood circulation.
Traditional Routine: Tui Tuo Palm (2) Traditional Routine Dai Lin Palm (2)
Item Code: YBG07
Item Code: YBG08
This routine is created by grand master ?Yin Fu when he was teaching in the palace in Qing dynasty. It is one of the most important routine. It not only has its value in combat, but also has its value in health-preserving. It is a rare internal routine.
This routine is created by grand master ?Yin Fu when he was teaching in the palace in Qing dynasty. It is one of the most important routine. It not only has its value in combat, but also has its value in health-preserving. It is a rare internal routine.
Moving Broadsword 8 Forms (1)
Single Training & Sparring Exercises (1)
Item Code: YBG10
Item Code: YBG09
Single Training is a self training, through repeating training & self imagination, to find the "feeling" of the form & freely using the forms by mind. Sparring exercises is the fundamental of Sanshou. Its purpose is to examine result of single training & usage of forms. It requires the coorperation of sparring partners to mutually improve skills & forms.
The broadsword in Yin style Bagua is different from regular broadsword. Its length is 4 feet 2 inches, weight about 4 kg. Through the usage of broadsword on different footwork to enhance speed & flexibility. It helps improve forces of hand, body, arm, wrist, fingers, feet. Practicers follow the movements of the broadsword, not broadsword follows the practicers.
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All VCDs are in MANDARIN CHINESE
(1) Set of Single
VCD, US$7.99
(2) Set of 2
VCDs, US$13.99