Yongchun Bai He Quan DVD Series

Demonstrated by Su Yinghan

About the performer: Vice president of Wushu association in QuanZhou
Representative of Yongchun Bai He Quan

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Item Code: WC026

 

Basic Skills
(1 disc)

Item Code: WC011
Duration: 53 min
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  Yongchun Bai He Quan (Yongchun White Crane Quan) is one of the seven kinds of martial arts in the Fujian Province. About its style and characteristics: it is mainly based on the shape of the crane. During the movements, make the dynamic and static clean, the emptiness and the solidness, rapidness and slowness, ups and downs, run through the arteries and veins, with smooth Qi, neither hard nor soft, shake with the energy in various techinques, light and agile, have both the shape and the strength, these are all the characteristics that it is famous for. The structure of this martial art is strict and neat, with clear attack and defense conciousness, various hand forms, agile footwork, neat delicate strength. In this video, it talks about the training methods of the fist, hand, palm, finger, hook, claw and basic footwork in Yongchun Bai He Quan.

Qi Bu San Zhan
(1 disc)

Item Code: WC012
Duration: 54 min
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  Qi Bu San Zhan is the basic routine of Yongchun Bai He Quan (Yongchun White Crane Quan) also called the mother boxing. By Qi Bu San Zhan, you can totally practice the body techiniques, the footwork, the hand form, and the stance. It forms the foundation for Yongchun Bai He Quan.

Shi San Bu Yao
(1 disc)

Item Code: WC013
Duration: 52 min
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  Shi San Bu Yao is also the mother boxing routine in Yongchun Bai He Quan (Yongchun White Crane Quan). On the base of Qi Bu San Zhan, practice advancing and retreating, turning around and swaying. It is made up of three kinds of swaying, the upper section, middle section and lower section. For the upper section, it is called Green Dragon Wrapping Water. For the middle section, it is called Green Dragon Coming Out of Water. For the lower section, it is called Green Dragon Rolling Water. Just as its name implies, wrap, jump, and roll are three different kinds of sway. Practice attacking and defending. The whole routine is made up of thirteen steps.

The Beauty Dressing and Making Up
(1 disc)

Item Code: WC014
Duration: 60 min
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  In the routine of Beauty Dressing and Making Up, there are some visual movements which are the symbol of the following movements, the woman combs with the hairpin, paints the eyebrows, looks in the mirror, prays to Buddha, clear the feet. It includes inhaling and exhaling, attacking and defending. Yongchun Bai He Quan (Yongchun White Crane Quan) was set up by an outstanding female, Fang Qi'niang. So, Beauty Dressing and Making Up is a routine that many females love. The movement is light and agile, soft and decent.

Shi San Tai Bao
(1 disc)

Item Code: WC015
Duration: 56 min
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  Shi San Tai Bao is one of the mother boxing in Yongchun Bai He Quan. On the base of Qi Bu San Zhan, it is an advanced training routine. This routine is in focus and strict, with both attack and defense, agile hand forms, and footworks. Mainly practice to dodge and sway to the left and the right, advance and retreat, turn around to attack and defend, and snap to exert the strength. There are some techniques practice, such as The Trees Swaying in the Wind, Palm Civet Washing the Face, White Crane Showing the Claws. This routine is dynamic but static, ups and downs, with Qi and strength, solidness and softness, it feels agile but vigorous.

White Crane Spreading the Wings
(2 discs)

Item Code: WC016
Duration: 52 min, 56 min
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  White Crane Spreading the Wings is a routine in Yongchun Bai He Quan, which comes from the movement of the wings of the white crane. Two elbows mean the two wings, two hands mean the two claws. It vividly combines the various postures of the white crane with the palm techniques, so to defend and attack. Thereinto, White Crane Spreading the Wings, White Crane Flapping the Wings, White Crane Scissoring the Wing, Cross Hands, these movements contain deep culture. The characteristics and the techniques of the whole routine follow the theory of upright, in an arc. Stretch and relax when practicing, the movements are light and clean.

Chuan Xin Zhong Quan
(2 discs)

Item Code: WC017
Duration: 53 min, 52 min
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  Chuan Xin Zhong Quan routine is the most basic routine in Yongchun Bai He Quan. There are different techniques practice, step by step. So it is considered as one of the five. Besides the body techinques, footwork, postures in the other four routines, Chuan Xin Zhong Quan has the 45 degree big and small doors on both sides, and the practice of open step and dodge, and hook punch, thunder from the ground, and kick. It focuses on the attack and defense in the middle section. Arrow palm, straight punch, hook, pick, sink and smash, cut, insert, protrude, and sink, turning the wrist and sink, turning the waist and the abdomen. It is good for the harmony of the movement and the exertion of the waist strength. During the training, the hand form must be round in an arc, the footwork must be agile, looks hard but no, with the hardness and softness.

Duck Diving in the Water
(1 disc)

Item Code: WC018
Duration: 59 min
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  On the base of the three mother boxing, Qi Bu San Zhan, Shi San Bu Yao, Shi San Tai Bai, Duck Diving in the Water practices the left and right big and small door, dodge forward, painting the eyebrows, and the technique of front kick, the left and right punch. The fist techniques is around, up and down, left and right. The unconscious upper punch, and hook hand, can be used to defeat the opponent. That's the snap strength. Duck Diving in the Water in one of the five big boxing in Yongchun Bai He Quan, with solidness in softness, and softness in solidness.

Mantis Exposing in the Sun
(2 discs)

Item Code: WC019
Duration: 102 min
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  Mantis Exposing in the Sun in Yongchun Bai He Quan, is a routine which comes from the movement, Mantis catching the cicada. There are some attack and defense movements, Cutting the Hibiscus With a Scissor in the lower section, Wasp Flying Out of the Nest in the middle section, and turning around to step backward Leading the Cattle Across the River, and Mantis Exposing in the Sun in the upper section, and so on. It is soft and natural, with agile footwork and various hand forms, taking in and sending out, sinking and floating, with hardness and softness.

Qian Zi Da
(1 disc)

Item Code: WC020
Duration: 53 min
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  Qian Zi Da is a continual attack after straightly tracing. It's from the word "千", left-falling stroke, horizontal stroke, vertical stroke, attack after these three steps. Dodge and attack from the left, the middle, the right, these three doors, with snap, kick, heel kick, stroke, bump, these leg and knee techniques, and rush, snap, knock, catch, pick, and press, these hand forms. Search and hit from the middle door, with the upper section, the middle section, and the lower section horse stance. So it is called "千" Trace Movement. In this routine, it moves up and down, dodge, jump and shift, short but extractive, with the hand, the leg, the knee and the elbow together, attacking while breaking, stretching, and agile, wonderful techniques, view.

San Zhan Zi Wu Chui
(1 disc)

Item Code: WC021
Duration: 54 min
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  San Zhan Zi Wu Chui in Yongchun Bai He Quan, uses the mallet with large head and small end. When thrusting with the mallet, press the head with the index finger, then thrust forward. Hold this mallet half moon shape, not hold tightly. But when using it you should hold it tightly first, then half, then swing.

Taigong Fishing
(1 disc)

Item Code: WC022
Duration: 55 min
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  Taigong Fishing is a routine based on the mother mallet of Yongchun Bai He Quan, San Zhan Zi Wu Chui. Beesides San Zhan skills, there are the cross hit and break of the middle section; and Golden Chicken Pecking the Grain, White Snake Spitting the Tongue, Sweeping the Army Autumn Wind Blowing the Floor, Taigong Fishing for the lower section; and Hitting Leftward to Yang, Hitting Rightward to the Yin, Cyclone Carrying the Word, Hitting Straight at the Head, for the upper section. Use the mallet as casting net, express the vigor. There are hook, scrape, press, thrust, point, and throw for the mallet. It is swift and fierce for the attack, and meticulous for the defense. Defend yourself and attack the opponent to make his vein and bone broken. The movement is simple but practical, natural, strong attack. You can find the meaning if you carefully practice it.

Two Crane Wing Broadswords
(1 disc)

Item Code: WC023
Duration: 60 min
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  Two Crane Wing Broadswords is a unique style south Wushu weapon in Yongchun Bai He Quan. It is about 50 cm long, about 1 kg together. The armguard hook and the loop are called Taizi Shou. Because the broadsword looks like the crane wing, so it is called Two Crane Wing Broadswords. Two Crane Wing Broadswords are the practical short weapon that you can easily carry, agilely use. There are some broadsword techniques such as hook, hack, mop, chisel, chop, pare, point, twine, draw, stir, thrust, stab, protrude, block, cut, twist, extend, press, twine the head and wrap the brain, brandish the broadsword, and so on. During the movement, there are so many techniques, both with attack and defense. Normally, the broadsword handle is held in reverse. Stick the broadsword back with the forearm, then attack and defend, in another way, take the opponents weapons without his consciousness as well.

Swing a Whip on a Horse
(1 disc)

Item Code: WC024
Duration: 53 min
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  There are skills suchs as sway, throw, ward off, stab, poke, pull, cut, point, intercept, whip, chop, overturn, chisel and shove stressing on the training of the middle and lower body. And movements such as two dragons enter the sea, sway and cut, dragons cross their tails, dragon waves in the water, cross a horse and whip back, phoenix spreads its wing, despot swings his whip and dragon sways its tail. All of them are effective both on defense and attack, and a quick and nimble body is required. Iron rule is regarded as the topnotch of short weapons. It can help people to develop strong wrists and a nimble body.

Overturning Rivers and Seas
(1 disc)

Item Code: WC025
Duration: 55 min
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  The weapon used in Overturning Rivers and Seas is one of the traditional weapon in Yongchun Bai He Quan. it is called iron rake because of the shape of "山", so it is also called "山" shape rake. It depends on the individual stature, about 1.6 m to 1.8 m. This is a very good traditional weapon which is used to defend the family by the villagers against the robbers, because Yongchu is a place in the mountain area where there are so many wild animals. During the long practicing, the usage of the iron rake is very simple and obvious, with high value in actual combat.

 

 

 

 
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Specifications: NTSC, All Zones
Language: Mandarin Chinese
2 subtitles (Simplified Chinese/English)