Traditional Valuable Health Preservation Book DVD Series
(Subtitles: English, Chinese)
by Taoist Master: Pan, Shao Zu
(Taoist Name: Xuan Tongzhi)
This program was approved and examined by China Association of Wushu.
It was supervised by Wushu Academe of Administration Bureau of China National Sports.
Taoist Health-preserving Exercises (Entry level)
Item Code: WDS11
Duration: 129 mins
Content: 2 DVD discs
was US$29.99
NOW US$19.99
It is said that Taoist Primary Health Preserving Exercise was originally created by Zhang Sanfeng who was the originator of internal family fists of Wudang mountain. The exercise is originated from the doctrines of Traditional Chinese Medicine Yin Tang 5 elements balancing and main and collateral channels. The actions are very easy to learn and good for health-preserving.
Taoist Health-preserving Exercises (Intermediate level)
Item Code: WDS12
Duration: 65 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
Based on primary health preserving exercise, Taoist secondary health preserving exercise is a skill method in a deeper layer. The exercise not only has the virtue of preserving and improving health, but also including self-protection skill of taiji with graceful and smart movement. Practicing the exercise makes human feel relaxed and happy. It is superior in Taoist Preserving Exercise.
Taoist Health-preserving Exercises (Advanced level)
Item Code: WDS13
Duration: 116 mins
Content: 2 DVD discs
was US$29.99
NOW US$19.99
Taoist Advanced Health Preserving Gong is one of unique health preserving exercises. It can be comparable with Indian Yoga, so we can say it is Chinese Yoga with interaction of Yin and Yang. It has temperate force with grace, graceful actions and powerful postures. With persistence for a long time it will help people get a new lease of life and rejurenesce them.
Health Preserving 6 Character Code
Item Code: WDS14
Duration: 63 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
The earliest existing literature of 6 character code can be seen in the book " Record of Health-preserving and Life-lengthening" written by Tao Hongjing of Liang Dynasty in South and North Dynasties. This exercise conforms to the original theory of Chinese medicine. Practicing can reduce the occurrence rate of the diseases such as heart, lung, spleen, and kidney. Thus the purpose of preserving life can be reached.
8 Brocade Qigong Exercise
Item Code: WDS15
Duration: 64 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
Eight-section brocade exercise is a very important part for keeping in good health in China in the past. This set of Qigong practicing method is designed for viscera disease. Eight-section brocade exercise is gradually perfected and developed with the guidance of the traditional medical theroies. The main usage and purpose of the movements are explained detailedly.
Muscle Bone Strengthening Exercises
(Tendon-changing Scripture)
Item Code: WDS16
Duration: 64 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
Muscle-bone strengthening exercise (Yi Jing Jing), can recuperate adequately human's five zang-organs, six fu-organs, twelve regular channels and the whole body, balancing yin and yang and dredging main and collateral channels, integrating human's essence of life vital energy and mental faculties, adjusting body's metabolism and strengthen the physiological function of each part. Thus reaching the purpose of strengthening body condition, resisting epidemic disease, dispelling illness and prolonging life.
Taoist Starting Technqiues
Item Code: WDS17
Duration: 60 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
Taoist Starting techniques conform to the physiological rule of human body and medical principles. The action of rising, falling, opening, closing, guidling, expiring and inspiring are set to increase metabolism. If you practice the technique, you can relax and activate the tendons, smoothen qi and blood, and nourish your five internal organs.
Taoist Closing Techniques (Marrow-washing Method)
Item Code: WDS18
Duration: 64 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
Taoist Closing techniques include self-massage and patting, which is of great help to adjust Qi and blood, balance Yin and Yang, purify mind and retain health. It is essential in exercise of Wudang Taoists. It has excellent effects on preserving health and keeping fit over exercise.
Taoist Neck Exercises
Item Code: WDS19
Duration: 57 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
Taoist Neck exercise prevents and cures neck vertebra disease. The neck vertebra is an crucial part of the whole chine. Thus it is important to improve neck vertebra by exercise. The exercise is easy to learn with an obvious effect.
Taoist 18 Health Preserving Rubs
Item Code: WDS20
Duration: 130 mins
Content: 2 DVD discs
was US$29.99
NOW US$19.99
The exercise of 18 rubs is simple and natural, combining active movements and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of mucles, through which produce pressures of vital principle. By means of rubbing and kneading, metabolism and the function of elimination of toxicant can be strengthened.
Taoist Feces Exercises
Item Code: WDS21
Duration: 65 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
Taoist feces skill was created by Xuan Tonzi according to his decades of experiences in health preserving and body building. Aiming at common ailment and frequently-occuring disease, it is a set of health preserving skill characterized by simplicity and quickly obtaining effects. This set of skill complies with characteristic of modern people namely tense time and quick living rhythm.
Taoist Dynamic & Static Qigong
Item Code: WDS22
Duration: 61 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
When practicing Taoist Dynamic & Static Qigong, you must pay attention to the close combination of breathing with soft and slow movements. The change in movement guides circulationi of Qi, thus consciousness goes along with the body while consciousness and Qi follow each other. Through the process, you can gain the effect of body-building and health preserving.
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Specifications: NTSC, All Zones, Language (Mandarin Chinese)
Subtitles: Chinese & English