Shi Style Bagua (Pa Kua) Palm DVD Series

Shi Style Bagua Palm DVD Series

by Hong, Qi Jun

Shi Style Bagua Palm 4th generation inheritor

About the form: Shi Style Bagua Palm is a major branh in Bagua. 8 words as methods, 5 animal forms as forms. It emphasizes 8 words 8 mthods and 5 animal forms. It is a simple and easy-to-understand bagua. It was one of the promoted form in citizen health event in China.

Specification: NTSC, All Zones, Mandarin Chinese,
Subtitles: Simplified Chinese ONLY

Qigong 8 Forms

Basic Forms

Zhi Ru (Directing Road) Palm

64 Palm

Item Code: BAGD027

Item Code: BAGD025

Item Code: BAGD026

Item Code: BAGD024

Duration: 38 mins

Duration: 53 mins

Duration: 55 mins

Duration: 124 mins

content: 1 DVD disc

content: 2 DVD discs

Was US$19.99

Was US$29.99

NOW US$12.99

NOW US$19.99

This program covers curing and health-preserving methods. Methods were based on traditional Chinese channels and meridian theories. To each the body balance by dredging the channels, nourishing the body, and emitting the excess.

This program covers major standing pole postures, major footworks, hand methods, breathing methods, and active standing pole 8 methods in Shi Style Bagua Palm.

8 Words that Shi Style Bagua emphasized were Tui (push), Tuo (hold in plam of the hand), Dai (carry), Ling (lead), Ban (move), Lan (block), Kou (hook up), & Jie (intercept). 5 animal forms were dragon, tiger, monkey, snake, & swallow. Combine & evolve to total 64 palms. In training, it focuses on leg methods, palms are hooking hand, footworks are mud-wading steps & Rooster Crane Steps.

Zhi Ru Palm is the sanshou routine of the 64 Palm. One of the differences, between Zhi Ru Palm & 64 Palm: 64 Palm was circling & this one was straight forms.

Whole Set Special
US$49.50
Compare with US$89.96
Item Code: BAGD028
(Total 5 DVD discs, BAGD024 - BAGD027)

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Specification: NTSC, All Zones, Mandarin Chinese,
Subtitles: Simplified Chinese ONLY