Shaolin Health-preserving Qigong
DVD Series
by Shaolin monk Shi Xingliao
About the performer: Shi Xingliao is 32nd generation martial art monk in Shaolin temple. He is a famous international health-preserving and qigong master, a famous buddhist mediation doctor.
Shaolin Buddha 9 Square Palm
Item Code: SLD082 Duration: 51 mins
content: 1 DVD disc
Was US$19.99
NOW US$12.99
Shaolin Buddha Jiugong Palm attaches importance to the regulation of breath - inhalation and exhalation both of which involve the movement of the nose. Optionally, there are two kinds of breathing regulation. Firstly, relax the whole body when inhaling through the nose and tighten up the whole body while exhaling. Secondly, when inhaling, tighten up the whole body, uplift the anus, tuck in the stomach and toes clutch to the ground before giving burst to the whole body instantly by exhaling plosive sound. With drilling exercise of breathing regulation, the practitioner will feel that his rhythm and scope of breath experience dramatic changes. This breathing regulation exercise conducive to buildup of body has desirable effect in strengthening limbs and bones.
Shaolin Dhyana Exercise
Duration: 51 mins
Item Code: SLD083
content: 1 DVD disc
Was US$19.99
NOW US$12.99
Shaolin Dhyana Exercise, as an important part of Shaolin Qigong exercise, involves the subtle movement of volition directly the flow of Qi which is clustered and circulated in the 9 openings of human body. The 9 openings serve as power plants conveying power to those vitals of human body and make the practitioner feel vigorous and remain in health.
Dhyana which believes in nihilism requires the practitioner to enter the state of being calm, composed and easy by sitting, standing or lying when doing the exercise.
Shaolin Flapping Exercise for Dredging the Channels and Eradicating Diseases
Duration: 40 mins
Item Code: SLD084
content: 1 DVD disc
Was US$19.99
NOW US$12.99
Shaolin Flapping Exercise for Dredging the Channels and Eradicating Diseases is capacitated to build up the practitioner immune system and boost the protective mechanism of the lymphocyte and endocrine system by using the palms and fingers warmed up by the internal qi to flap the body all around until the skin and subcutaneous tissue are stimulated duly and the circulation of blood is pumped up. By doing this exercise, the functions of the entrails within the practitioners body will achieve sound adjustment. After this flapping exercise, the practitioner will be relieved from fatigue, his channels and meridians dredged, his spirit roused, and health achieved.
Shaolin Internal Organs Sound Wave Vibrating Gong
Duration: 40 mins
Item Code: SLD085
content: 1 DVD disc
Was US$19.99
NOW US$12.99
Shaolin Internal Organs Sound Wave Vibrating Gong is based on the principle of acoustic resonance, avails itself of the acoustic vibration to cause resonance with the viscera and bowels within the practitioners body. Constant exercise can produce desirable curative effect on renal deficiency, cardiopathy and hepatopathy, etc.
Whole Set Special: US$39.50
Comparing with US$79.96
All 5 DVDs (SLD082 - SLD085)
Item Code: SLD086
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Specification: NTSC, All Zones, Mandarin Chinese,
2 subtitles (Simplified
Chinese/ English)