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| Fundamentals of Mizong Fist Fighting Techniques Series |
| by master Li, Yu Chuan |
| About the performer: Master Yuchuan Li is one of the 7th generation leading Mizong Fist masters. He is now the chairman of Hebei Mi Zong Quan Association. |
| Item Code: MZ021 |
| Item Code: MZ018 |
| Item Code: MZ017 |
| Item Code: MZ020 |
| Item Code: MZ016 |
| Item Code: MZ019 |
| Item Code: MZ022 |
| Item Code: MZ023 |
| All VCD are in MANDARIN CHINESE (1) Single VCD, US$7.99 (2) Double VCD set, US$13.99 (3) Three VCD set, US$19.99 |
| 100 Practical Fighting Techniques (3) |
| Five Tiger Fist (2) |
| Fundamental Hand & Palm Methods (2) |
| Two Persons Force-issuing Training (2) |
| Two Persons Attacking & Intercepting Training (1) |
| Two Persons Attacking & Dodging Training (1) |
| Mizong LiuHe (Six Harmony) Spear (1) |
| Mizong Two Heads Spear (1) |
| Mizong is a famous attacking form among different kungfus. This program contain 100 useful fighting techniques from traditional Mizong fist. Attack & defense in one. |
| Also called "Big Five Tiger Fist. It imitaties five different tiger movements. Fists are fast and strong. Valuable combact kungfu. Major forms are grabbling, "Pu", & "Liao". |
| A required routine in Mizong Fist. It contains 12 methods to train practicers' hand & palm postures. Simple & easy to learn. Strong attacking ability. Every force-issuing requires conslidating all the energy of the body. |
| A basic sparring training in attacking & intercepting skills. It helps practicers to actually apply the fundamental skills in fighting. |
| A basic sparring training in the usage of force-issuing. It helps practicers to actually apply the fundamental skills in fighting. This is important because you cannot use the Mizong forms well if you cannot issue powerful forces |
| Liu He in Liu He Spear means "mind & will in one; mind & qi in one; qi & force in one; internal & external in one; spirit & forms in one; body & spear in one". A powerful spear routine. |
| Two head spear is a special spear with two heads. Due to two heads, it minimize the time needed in attack & defense front & back, left & right. A rare weapon routine. |
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| This shanshou sparring training focus on techniques of attacking and dodging. The training simulates real fighting. Practicing in group can accelerate the training result & have a better feeling of group fighting. |