Ma's Health Preserving Exercises DVD Series
(Subtitles: English, Chinese)
by master Ma, Xu Zhou
About the performer: Inheritor of Qi Cultivation Gong, Creator of Ma's Eye Protection Method, General Instructor of Ma Zha Tang style . She is given "Messanger of Brightness & Health".
Buy entire set (all 9 DVD discs)
for the special price of
US$85.00
Item Code: MHD07
Ma Xuzhou's Methods of Keeping Eyes Healthy
Item Code: MHD01
Duration: 56 mins
Content: 1 DVD disc
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Based on the theory of Traditional Chinese medicine, the Ma Xuzhou's Methods of keeping eyes healthy is a good way to cure eye diseases.  Doing this exercise frequently can achieve desirable results of protecting and improving eyesight.
Ma Xuzhou's Health Protection methods for Eyes
Item Code: MHD02
Duration: 119 mins
Content: 2 DVD discs
was US$29.99
NOW US$19.99
The Ma Xuzhou's health protection methods for eyes can help people with eye diseases by massaging their ocular points to direct their vital essence, vital energy, blood and body fluid to permeate eyes.  By this way, the eyesight can be improved and eye diseases can be cured.  It can be practiced at anytime and anywhere.  It only required 10 minutes a day for this exercise.  The effects are desirable.
Taiji Health Keeping Methods from Ma LiTang
Item Code: MHD03
Duration: 109 mins
Content: 2 DVD discs
was US$29.99
NOW US$19.99
Ma-style taiji exercise is initiated by Mr. Ma Litang based on the function of Taiji principles.  The exercise integrates the best part of wushu and Qigong according to the principle of the alteration between taiji Yin and Yang, interaction between action and inaction and unity of opposites.  It draws on the three-inner-harmony of heart: heart and will, will and energy,  energy and force.  Also, the three-external-harmony of hand and food, albow and knee, shoulders and crotch.  These are all typical Xingyi Quan practice.  Hence, this exercise can help you improve yourself from inside to outside and also having a strong body and clear mind. 
Ma LiTang's Health Keeping Methods of Renewing The Marrow (Marrow-Washing Methods)
Item Code: MHD04
Duration: 114 mins
Content: 2 DVD discs
was US$29.99
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The Ma-style health keeping methods was once a secret recipe of Toaism and Buddism.   It's the way of conducting breath by massaging body's points, twisting, bending and extending the body to force out bad energy hidden between bones and muscles and direct vital essence to the tissues and organs of human body.  This set of exercise, abstracted from the secret classics of Taois, is the result of Mr. Ma Litang's great effort of decades.  It includes 23 exercises, each closely related to one another independently with the function of health preserving.  
8 Steps in Ma LiTang's Methods of Health Keeping
Item Code: MHD05
Duration: 58 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
The 8 steps in Ma-style methods of health keeping include Jiyin Steps, Jiyang Steps, Universe Steps, Crane Steps, Dragon Steps, Tiger Steps, Bear Steps and Yangtze Alligator Steps.  All of these steps help achieving the health preserving by smoothening joints, activating bones and muscles, and regulating channels.
Ma Litang's 8 Forms Exercise & Health-care Exercise for the Middle-aged
Item Code: MHD06
Duration: 60 mins
Content: 1 DVD disc
was US$19.99
NOW US$12.99
Ma-style 8 forms exercise can help people to regulate internal energy, foster genuine qi, cure diseases and help preserving by seeking tranquility and conducting the movements of the body. This exercise for middle-aged people can help achieve the purpose of regulating qi, inivogorating blood, relieving from exhaustion, promoting circulation of blood, improving the quality of sleep and  promote memory retention, heath preserving.  Finally, this exercise also enhances the channels and points.  They are easy to follow and practice, only 10 minutes a day is required.
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Specifications: NTSC, All Zones, Language: Mandarin Chinese
Subtitles: Chinese & English