Cheng Style Swimming Body Bagua DVD Series
by Master Sun, ZhiJun
(4th Generation of Bagua- Generation Shan, 9th Dan National Wushu degree holder)
Performed by Li, ChunLing

(5th Generation of Bagua Palm- Generation Yung,
Master Sun ZhiJun direct disciple, 6th Dan National Wushu degree holder,
The All-round Champion of International Martial Arts Competition)
Basic Training
Item Code: BAGD036
Content: 1 DVD disc          Duration: 48 mins
Was US$19.99
NOW US$12.99
The Cheng Style Swimming Body Bagua Palm requests you  to lift up the neck and head, relax the shoulder and elbow, breathe with chest and hold the stomach, stand up the waist and tighten the butt, narrow the crotch and close the knee, and catch the floor with the whole tiptoes. Therefore, the rules of Bagua should be turning and penetrating, standard and unique, swinging and twisting, body moving with steps, palm changing with body, to walk as dragons, turn as monkeys, change as eagles, and explode as tigers. Its principles are uniting of bending and straightening, and the combination of moving and being still.
Bagua Mother Palm & Swimming Body Linked Palm
Item Code: BAGD037
Content: 1 DVD disc         Duration: 60 mins
Was US$19.99
NOW US$12.99
The Cheng Style Swimming Body Bagua Palm requests you  to lift up the neck and head, relax the shoulder and elbow, breathe with chest and hold the stomach, stand up the waist and tighten the butt, narrow the crotch and close the knee, and catch the floor with the whole tiptoes. Therefore, the rules of Bagua should be turning and penetrating, standard and unique, swinging and twisting, body moving with steps, palm changing with body, to walk as dragons, turn as monkeys, change as eagles, and explode as tigers. Its principles are uniting of bending and straightening, and the combination of moving and being still.
Bagua Broadsword
Item Code: BAGD038
Content: 1 DVD disc          Duration: 55 mins
Was US$19.99
NOW US$12.99
Bagua Broadsword is a traditional long weapon routine. Its length is 4 feet and 3 inches, weight 7 catties. It is an advanced Bagua weapon routine. With the moving rule of "the broadsword goes with the man, the man changes with the movement of the broadsword, and the man and the sword unite together", it shows completely the changes and features of bagua body skills and footworks. You need to be familiar with the fundamental bagua routines prior to practicing this routine. When you are practicing, repeating, and training each move carefully, you should know the rule of the broadsword play, so you can combine all of these movements and practice all over.
Bagua Sword
Item Code: BAGD039
Content: 1 DVD disc          Duration: 65 mins
Was US$19.99
NOW US$12.99
Bagua Sword's length is 3 feet and 8 inches. Blade is 3 feet and handle is 8 inches. It is heavier than the regular sword and the sword handle is longer than regular sword's handle. Sometimes, you could use both hands to hold the sword in practice. Fundamental skills of bagua is required prior to practising this sword routine. It emphasizes of using mind rather than forces. Using mind to move qi, using qi to move body, using heart to play sword. Sword follows the body. Footworks follow sword movements. Sword and body is in one. Body, footwork, and mind are same as palm trainings. The sword is an extension of bagua movements/forms.
Bagua Two-Heads Spear
Item Code: BAGD040
Content: 1 DVD disc          Duration: 62 mins
Was US$19.99
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In Jin Men Bagua Two-heads Spear, the body is just like the swimming dragon, the spear pole is the commander, and the spear point is the pioneer. Focus on the waist and crotch. Move the body and the weapon together. Target the opponent in far distance. The spear and the mind united together. It helps you to move like a dragon in sea, quickly and secretly, hiding the excellent spear skill, hanging and splitting with Linked Double-head Snake.
Bagua Deer-Horn Axes
Item Code: BAGD041
Content: 1 DVD disc          Duration: 61 mins
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Bagua ZhiWu Deer-Horn Axes are a pair of unique weapons in Bagua. It is also named as Mandarin Duck Axes and Sun Moon QiangQun Knifes. Both axes are in same size. Left is female; Right is male; Left is ying; Right is Yang. Each has 4 points and 9 blades. The basic techniques are hooking, hanging, blocking, picking, lifting, rubbing, tucking, sticking, penetrating, pointing, pulling, sliding, paring, splitting, cutting, and leading. Its training way is as same as Bagua palm, so you can make full use of the body skills of bagua to combine the basic techniques of Deer-Horn Axes to arrive at the movement harmony of body and weapons.
24 Moves (64 Palm)
Item Code: BAGD042
Content: 1 DVD disc          Duration: 55 mins
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24 Moves (64 Palm) is the subsidary form of Bagua Major (mother) Palms. It is the last 24 forms. It includes 64 palms, therefore it is also called 24 Moves 64 Palm. 64 Palms have 64 kinds of usage. If you practise bagua, you also need to practise this form. It train your body strength and combat skills.
Bagua Turning Palm
Item Code: BAGD043
Content: 1 DVD disc          Duration: 45 mins
Was US$19.99
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Bagua Turning Palm which is also called as Eight Palms set with trends and Eight Ancient Palms. They are made up of by Drop-down Palm, Double Hold Palm, Hug Together Palm, Double Bump Palm, Yin Yang Palm, Open Palm, and Push Turning Palm. It is a practical way focusing on the match of the palm type, palm skills, and step skills. It is also a significant routine for learning Bagua Palm at the preliminary stage.
Cheng Style Swimming Body Bagua DVD Set
(BAGD036 and BAGD043)
All 8 DVD discs
Comparing with $159.92
US$79.50
Item Code: BAGD044
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Specification: NTSC, All Zones
Language:
Mandarin Chinese
Subtitle:
English