Cheng Style Eight Palms
(1 disc)
Item Code: BAGD02
Duration: 68 min
Was US$19.99
NOW
US$12.99
Cheng Style Ba Gua DVD Series
Performed and explained by Liu Jingru
About the performer: Deputy director of Ba Gua Zhang Supervisory Committee
Member of Beijing Wushu Association
Buy the entire set (all 7 DVDs) |
|
Cheng Style Eight Palms Item Code: BAGD02 |
| This DVD disc mainly introduces the method to practice Eight Palms on the base of Basic Eight Palms (Ding shi Eight Palms). Eight Palms is the combination of footwork and palms. It is also the core part of Eight Diagrams Palm (Ba Gua Zhang). |
 |
Cheng Style Pair Practice of Eight Diagrams Palm (Bagua Zhang) Item Code: BAGD03 |
| This disc contains the way to practice 24 movements through which you can gain a better mastery of Bagua Zhang. |
 |
Cheng Style Ba Gua Sword (Eight Diagrams Sword) Item Code: BAGD04 |
| This disc contains 4 parts and 35 Swords on Ba Gua Sword. Explanations on the characteristics of the Ba Gua Sword and the methods and usage to practice it are involved. The Eight Diagrams Sword, which can enhance the practitioners' health, is one of the important weapons of Eight Diagrams School. |
 |
Cheng Style Bagua Interlink Palm with Swimming Body Item Code: BAGD05 |
| This disc contains 4 parts and 35 movements on Bagua (Eight Diagrams) Interlink Palm with Swimming Body in which the movements are the interlink of Basic Eight Palm and Eight Palm. Bagua Interlink Palm with Swimming Body is suitable for performance and competitions for its movements are stretchy, firm but gentle. |
 |
Appreciation of Cheng-style Bagua Zhang and Weapons Item Code: BAGD06 |
| This program contains the performance of major hand forms and weapons of Cheng-style Bagua Zhang school, allowing viewers to appreciate the essentials of this internal style. |
 |
Cheng-style Eight Diagram Ziqu Yuanyang Yue Item Code: BAGD07 |
| This program introduces a 40-movement routine for Ziwu Yuanyang Yue, a weapon unique to Bagua Zhang (Eight Diagram Palm). The exercise methods and combat applications are included. Ziwu Yuanyang Yue are a pair of short weapons, and have many twists and changes when performed. This form will strengthen the body and increase self-defense skills. |
 |
Cheng-style Bagua Mud-wading Step and Basic Eight Palms Item Code: BAGD08 |
| This program contains 2 parts. Part I introduces the fundamental footwork - Mud-wading step. There are straight steps, wriggling steps, and circular steps. Part II introduces the basic palm techniques. There are 8 basic palm methods including "Fierce tiger goes out of mountain," "Roc spreads its wings," and "Lion opens its mouth." |
Specifications: NTSC, All Zones
Language: Mandarin Chinese
2 subtitles (Simplified Chinese/English)