Routine I 83 Postures (I)
(2 discs)
Item Code: CTC092
Duration: 125 min
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Chen-style Taiji Quan DVD Series
Demonstrated by Ma Hong
About the performer: 11th inheritor of Chen-style Taiji Quan
Buy the entire set (all 14 DVDs) |
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Routine I 83 Postures (I) Item Code: CTC092 |
| Chen-style Taiji Quan Routine I emphasizes softness with hardness. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy flowing all over. The main movements include push and press with trample, pluck, twist, elbow and lean as subsidiary. You should move smoothly and apply your force explosively. |
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Routine I 83 Postures (II) Item Code: CTC093 |
| Chen-style Taiji Quan Routine I emphasizes softness with hardness. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy flowing all over. The main movements include push and press with trample, pluck, twist, elbow and lean as subsidiary. You should move smoothly and apply your force explosively. |
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Routine I 83 Postures (III) Item Code: CTC094 |
| Chen-style Taiji Quan Routine I emphasizes softness with hardness. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy flowing all over. The main movements include push and press with trample, pluck, twist, elbow and lean as subsidiary. You should move smoothly and apply your force explosively. |
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Routine II 71 Postures Item Code: CTC095 |
| Chen style Taiji Quan Routine II is also called Cannon Boxing. It stresses hardness with softness. While practicing, you should complete with force and in quick succsion such movements as stamping, applying you force, dodging away or jumping up. It has the air of monstrous python coming out of cave, fierce tiger rushing down mountain and moves as lion shaking its furs. Its demands are: hand leading, body following, flexible footwork, steady foot, complete force and sufficient spirit. Its main movements are pluck, twist, elbow and lean, accompanied by stroke, squeeze and press, so it fully shows the features of fastness and forcefulness. |
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Hand-Push Technique and Kungfu Exercise (I) Item Code: CTC096 |
| Pushing Hand technique and power training are 2 indispensible integral parts in the complete Tai-Chi Practice. It can build up body, improve health condition. Moreover, it is the required course of understanding energy, practicing energy, carrying energy, and releasing energy in Tai-Chi. Mr. Chen Zhaokui said, first movement is the basis of Tai-Chi, and pushing hand is the touchstone of fist movement. He added, Tai-Chi lies in 30% of technique and 70% of strength. Besides practicing fist movement, one has to carry power training and single movement training. So, we stress that pushing hand and power training are indispensible and complementary to each other. We must practice hard so that we can get higher achievement in fist Kung-fu. |
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Hand-Push Technique and Kungfu Exercise (II) Item Code: CTC097 |
| Pushing Hand technique and power training are 2 indispensible integral parts in the complete Tai-Chi Practice. It can build up body, improve health condition. Moreover, it is the required course of understanding energy, practicing energy, carrying energy, and releasing energy in Tai-Chi. Mr. Chen Zhaokui said, first movement is the basis of Tai-Chi, and pushing hand is the touchstone of fist movement. He added, Tai-Chi lies in 30% of technique and 70% of strength. Besides practicing fist movement, one has to carry power training and single movement training. So, we stress that pushing hand and power training are indispensible and complementary to each other. We must practice hard so that we can get higher achievement in fist Kung-fu. |
Specifications: NTSC, All Zones
Language: Mandarin Chinese
2 subtitles (Simplified Chinese/English)