Che Style Hsing-I Chuan
by master Gao, Bao Dong/ Xu, Wen Hui
About the performer: Master Bao Dong Gao passed 7th grade wushu evaluation examination. He is now a national wushu judge, Vice-President of Chinese Community Wushu Association, & Consultant of Famous Wushu Master Club.
Mixed Form Hammer Fist (1)
5 Elements Fist & 12 Animals Fist (2) Jin Tui (Advance & Retreat) Linked Fist & Zi Ba Fist (1)
Item Code: XY032
Item Code: XY031
Item Code: XY033
This form also called Mixed Hammer Fist or Ton Yi Fist. IT is basically an integrated routine of 5 Elements Fist & 12 Animals Fist. Even it doesn't include all forms of both Fists., but it already nicely presents the characteristics of Xing Yi Fist: softness & hardness, advance & retreat (harmony of 2 extremely contadicted elements). It not only push your Xing Yi skills to next level, but also exam your current understanding & handling of Xing Yi skills.
5 Elements is Pi, Jian, Ben, Pao, & Heng, 5 fists. They are the fundamentals of Xing Yi fist. The training method & usage all based on this. The core of 5 Elements fist is "mind". Training tips: elbow binding, shoulder hanging down, chest opening, solid abdomen with qi sinking in "DanTian".
12 Animals are dragon, tiger, monkey, horse, rooster, swallow, snake... etc. It is majorly imitating the feeding & self-defense skills of the animals. Unique skills with different forces applications.
Advance & retreat linked fist is a training of 5 Elements fists. Simple but intense. Advance & retreat freely; Two arms close to chest & heart. Zi Ba Fist is majorly imitate rooster's movements, so it is also called "Ji Xing Zi Ba". It contains the characteristics of Xing Yi Fist: "mind imitating forms", "forms following mind", "forms automatically generated from mind".
Empty Hand Sparring (1) Weapons Sparring (2)
Hsing-I Spear Competiton Routine (2)
Item Code: XY034 Item Code: XY035
Item Code: XY036
It includes Liuhe staff, Bagua broadsword, & Liuhe spear sparring. Liuhe staff sparring is the actual applications of staff on both attack & defense skills. Clear methods & intense attacking & defending skills. Broadsword sparring presents fast & solid attacking & defending skills. It includes "Kan Tou" (behead), "Chou Bo", "Jian Yao" (waist chopping) & "Liao Don". Liuhe spear sparring includes "Tiao Don", leg-sweeping spear, head-covered spear, & leg-sweeping body-turning methods.
This program contains the sparring exercises of Wu Hua (5 flowers) Pao (Cannon fist), 5 Elements Pao, & Ai Shen Pao. Wu Hua Pao contains intense & direct attcking skills. Fast &  simple. 5 Elements Pao is the usage of 5 Elements fist. It contains sophisticated attacking & defending meanings; Ai Shen Pao is the integrated usage of 5 Element Fist & 12 Animals forms.
This spear routine was created by master Gao Bao Dong. It was based on the theories of 5 Elements & 12 Animals form. It contains the skills of 5 Elements fist, Six Harmony fist, 12 Animals & other spear routines. Its changable softness & hardness reflected the characteristics of Xing Yi fist.
Intermediate Competiton Routine (2)
Liuhe (Six Harmony) Spear (1)
Advanced Competiton Routine (2)
Item Code: XY038
Item Code: XY039 Item Code: XY040
Intermediate Competition routine is an integrated routine of 5 Elements fist & 12 Animals form. More complicated form structure; Well-linked & balanced form organization. It can help you pushing your Xing Yi skills to next level.
Advanced Competition routine is an integrated routine of 5 Elements fist & 12 Animals form. Complicated form structure; Well-linked & balanced form organization. It can help you pushing your Xing Yi skills to next level.
Liuhe Spear is also called as "Running Six Spear". Big Spear is 3.34 meters long. Major spear methods: lan, na, zha, pi, ben, dian, chan, jiao, bo, tiao, & suo.
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All VCDs are in MANDARIN CHINESE
(1) Set of Single
VCD, US$7.99
(2) Set of 2
VCDs, US$13.99